Yoga for equestrians

“Yoga and riding, what an amazing combination!”

Linda 35 years, participant

Both yoga and horses are proven to promote our well-being.

Using yoga tools, we can build a stronger relationship with the horse and create an increased understanding and awareness of the interaction between man and horse. Yoga positions strengthen, soften and balance the body. Breathing creates space and strengthens your presence, sensitivity and your mental focus.

We go through the importance of conscious presence and how you can practice it together with your horse.

These workshops can take place by us coming out to your stable, where we can give lectures and have yoga closed but also set up. It is also possible to come to the Yoga Studio at Holistic House to get a customized yoga session for your riders together with your riding friends. Nice to do together! We also train riding teachers in how they can use yoga in their activities.

Email request to malou@holistichouse.se

Make both you and your horse happy by taking care of your own body!

Upcoming classes are: 23/1 and 27/2 10:00-11:15, drop in 250SEK or use your clipcard.

CONTACT US

Kyrkogatan 5

172 32 Sundbyberg

 

info@holistichouse.se

+46 (0)708 81 26 66

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