Nourish The Heart ♡︎

As seasons change so does the poetic nature of the body. Recognising the seasonal impact on our bodies and dedicating time to peel back the layers and nourish ourselves can help with the transition.

This workshop is a gentle invitation to slow down, reconnect with your breath, and embrace the power of PAUSE.

We move into the theme of the heart, which allows us to feel our rhythm and empty what is needed so we can sow a seed of heartfelt intention.

What do you want to focus on now?

Do you have the energy and space to action your needs?

This workshop will give you a boost of creative energy.

Join our sacred space as you clear you mind and come home to the heart. An inspiring space to explore the art of expression; a ‘creative flow’ that lives within us all~ through our breath, movements, voice and our words.

Come as you are and let your heart guide you!

Limited spots available