WORKSHOP 31/8
Breathwork & Creative Art
Malou Lejon & Joanne Post Youssef
DATUM: Söndag 31/8 kl.11:00-13:30
PRIS: 790 kr (including all art material and fika)
The Art of Mindfulness
Find more space within each breath as you open up with curiosity and ignite your creativity.
This workshop is an invitation to slow down, tune in, and reconnect. Through guided breathwork, deep sensing, and intuitive art-making, you’ll explore the space within and give form what moves through you.
Breathwork opens the body and softens the mind, creating space for awareness and expression. From this place, you’ll be guided into creative inquiry—translating your inner world into colour, texture, and shape. Journal prompts will help you reflect and integrate your experience.
This is about listening, feeling, and allowing what wants to be seen. A space to be present, open, and in tune with yourself. No experience is needed. Just bring yourself.
Note: This workshop will be both in in Swedish and in English, as Malou guides the breathwork process and Joanne will guide the intuitive art making in English.
MALOU LEJON
Malou är ägare av studion, hon har yogat sedan 2002 och har jobbat som gruppträningsinstruktör i många olika träningsformer samt utbildad yogaslärare sedan 2007. Hon är beteendevetare med psykologi som inriktning.På studion håller hon klasser, Reiki och ws samt håller i yogalärarutbildningarna.
Andning och meditation är fantastiska verktyg och jag fascineras hela tiden av effekten som just Breathwork ger. Kroppen vet, vi har alla svar, vi måste bara lära oss att lyssna inåt.
JOANNE POST YOUSSEF
Joanne is passionate, nurturing, and all heart. She loves to explore the depths of human consciousness and emotions. Joanne has always had an interest to deeply connect to others through creativity, movement, laughter and holding a space for others to express themselves freely.
As an accredited Transpersonal Art Therapist, Holistic Counsellor, Yoga Teacher and Reiki Practitioner she focuses her work in Womens Holistic Wellness, Trauma and Mental Health. Joanne uses a range Art-Therapy Modalities, including embodied & somatic movement, trauma informed yoga, mindfulness and living values practices as a tool to empower and offer life-enhancing tools to create self-awareness and growth.
KONTAKTA OSS
Kyrkogatan 5
172 32 Sundbyberg
info@holistichouse.se
+46 (0)708 81 26 66
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