WORKSHOP
Breathwork
with Michelle Baker
DATUM: Torsdag 15/8 kl. 17:30-19:30
PRIS: 600 kr
Breathwork is a balm for the modern soul
This particular style of Breathwork is an active meditation technique that allows you to navigate and tend to your inner terrain by connecting with your breath to calm and ground your nervous system while relieving your mind and body of stuck, stagnant energy — in turn, creating a pathway for both an emotional and somatic release and the creation of new neural pathways.
Through liberating tension, stress and even limiting thought patterns, you’re better able to connect with the innate wisdom within, which can be a strong catalyst for opening your heart to honest self-love, self-healing, and self-acceptance. Although it’s considered an activating breathwork practice, it has a feminine touch.
MICHELLE BAKER
Michelle is a sought after practitioner, mentor and space holder known for her grounding presence, wise counsel and soothing voice. Her work is centered around guiding people back home to the innate wisdom of their bodies and realizing their potential through a weaving of the breath, somatic practices, meditation, body focused inquiry & coaching. Her love for prose, curiosity and writing is woven into all that she offers.
Michelle was born and raised in upstate New York and now lives with her sambo and their dog Bodhi on the Swedish west coast.
She has been working with clients 1:1, leading groups and teaching practitioners in person globally since 2014.
KONTAKTA OSS
Kyrkogatan 5
172 32 Sundbyberg
info@holistichouse.se
+46 (0)708 81 26 66
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