Women’s Creative Circle ♡

Art Therapy Group Program

A Therapeutic Program for Nervous System Regulation, Self-Awareness & Creative Expression

This Women’s Art Therapy Program is a therapist-led space for women who want to slow down, regulate their nervous system, and reconnect with themselves through creative and mindful practices. Each session builds on the next, offering structure, continuity, and emotional safety within a small, women-only group. No previous art experience is required. Art is used as a therapeutic tool, not for artistic skill or performance.

How the Group Works

This small, women-only group therapy program meets once a month at Holistic House Studio. Each session blends guided art therapy, mindfulness, and body awareness, with trauma-informed yoga gently woven in, alongside time for reflection in a professionally held and supportive space. Between sessions, you are welcome to take home simple reflective practices to continue exploring and integrating the work into everyday life. This structure supports trust, integration, and long-term therapeutic benefit. If you’re unsure whether this group is the right fit, you are warmly invited to contact Joanne directly for a brief conversation at, joanne@holistichouse.se

Therapeutic Themes We Will Explore:

Embodied Presence
Build body awareness and learn practical ways to return to the present moment.

Sacred Heart Space
Explore emotions with clarity and self-compassion, deepening a sense of love and belonging.

Inner Strengths & Resources
Reconnect with personal strengths and internal support systems.

Integration & Continuity
Support insight, emotional integration, and a steady sense of moving forward.

Benefits of Participating

• Support nervous system regulation and stress reduction
• Increase body awareness and emotional clarity
• Learn practical tools for grounding and self-reflection
• Use creative expression as a safe, non-verbal way to release tension and explore inner experience
• Build self-trust and inner stability

This Program Is Especially Supportive for Women Who:

• Feel overstimulated or emotionally tired
• Feel disconnected from their body
• Are curious about therapy that includes creativity and mindfulness
• Are drawn to group work but want a structured and professionally held space

What Is Art Therapy?

Art therapy is a recognised therapeutic approach that uses creative processes to support emotional expression, self-awareness, and psychological wellbeing. It offers a safe way to explore thoughts and feelings that may be difficult to put into words. In this program, art therapy includes not only visual art, but also movement, body awareness, and mindful practices. The focus is not on artistic skill or creating a final product, but on the experience itself – what is felt, sensed, and discovered through the creative process. Working holistically, art therapy supports regulation, integration, and insight by engaging the mind, body, and emotions together.

This program is part of a wider 3-program therapeutic series. Each program can be attended on its own, while also offering the option to continue deeper with the same group or move into the next stage of the work. This structure supports continuity, trust, and long-term therapeutic benefit.

DATES: 1/3, 12/4, 3/5, 7/6

TIME: 14:00-15:30

Investment

2290 SEK
(Full 4-session program — all art materials supplied)

Group size is limited to 6 participants to ensure depth, safety, and individual support.

If you are unable to attend a session due to illness, you will receive written session notes and be offered a short phone call with Joanne to help you stay connected to the theme and group process.

Waiting List / Reservation

Please note: this is not a workshop. It is a women-only, 4-session group therapy program.

If you are interested, you are welcome to join the waiting list for the next set of dates, coming soon. Email Joanne directly for reservations: joanne@holistichouse.se

About Joanne Post Youssef

Joanne is a Transpersonal Art Therapist, Holistic Counsellor, Reiki Practitioner, and Yoga Teacher with over 15 years of experience supporting women’s wellness, trauma care, and emotional healing. Her work weaves together art therapy, embodied movement, mindfulness, and Reiki to guide others toward self-awareness and balance. With warmth and compassion, she creates spaces where people can reconnect, regulate, and restore harmony within mind, body, and heart.

Joanne believes that creativity and mindful awareness open the way back to our natural state of balance. Her work invites each person to slow down, listen inwardly, and rediscover the wholeness that already lives within them.